Monday, Wednesday 9:15 - 10:15 AM
Ignition is a high intensity interval training that uses relatively short, high intensity cardiovascular intervals that are alternated with less intense active recovery intervals of strength exercise. The focus is on integration, rather than isolated single joint exercise and introduces multi-joint movement that have a high transfer into activities of daily living and sports performance.
Instructor: Shar Golding
Fee: $6 R / $7 NR or 10 visit package $40 R / $50 NR