Exercise and Fitness Classes

Payment Policy for Personal Trainers and Swim Lessons

Personal Training and Swim Lessons must be paid for before each class or session at the Pavilion Front Desk. It is against facility policy to pay any personal trainer or instructor directly for their services.

BODY SCULPT

Are you ready to challenge every major muscle group that you have?  If so, this is the class for you!  This class is appealing to men and women of all fitness levels because it is a highly motivating and self-regulating workout. This class is 1 hour long. 

Instructor: Steve Sevits
Class Days and Times: Tuesdays and Thursdays, 8:45 - 9:45 AM

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Personal Training

Need an extra push to your workout?  Are you looking for a new routine?  Let The Pavilion’s personal trainer assist.  Schedule an appointment today! Contact the Pavilion front desk staff for more information.

 Training: By appointment only
Fee: $30 per hour

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Georgetown Fit Club

Come try out popular workouts brought to you  by Team Beachbody.  P90X, Insanity, Turbo Jam are just a few rockin’ workouts that you’ll experience.  Tony Horton and Shaun T will have you begging for mercy!  And the best part: it’s free!

Instructor:  Jeremy Yost (859) 242 - 3670, email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Time:  6:30 - 7:30 PM
Location: Pavilion
Class Fee: Free

Get Pumped!

 Pumped up! Is an intense, fun, entire body workout. This 45 minute class  of one exercise after another. Exercises such as jumping jacks, lunges, pushups, and squats. Push your body to its limits and burn calories fast!

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Kickboxing

This class will get your heart pumping using kickboxing moves and combinations along with 1 minute cardio intervals to push you to uour max! You can go at your own pace. Perfect for a beginner but not to be overlooked by those wanting a challenge. Class time is 45 minutes and is open to ages 13 and up.

Instructor:  Dawn Queen
Classes: Mondays, 5:15 - 6:00 PM
Fee: Drop in - $6, 10 Class Package $40  (no expiration date)

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Nia

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

Senior Exercises

Senior Stretch

A fitness class is offered to those Scott County citizens who are 60 years and older.  This class helps seniors regain flexibility and strength through a series of specially designed movements.  The class will meet at the Senior Citizen’s Village at Cardome.

 Classes: Monday and Thursday  10:30 - 11:00 AM
Fee: Free

Silver Sneakers

Muscular Strength & Range of Movement

 SilverSneakers offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater  control of their health. The Muscular Strength and Range of Movement   Fitness Class is designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance.

Cardio Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

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Weight Training (Adult and Youth Orientation)

Are you intimidated by the weight machines in the fitness area?  If you are 16 or older, let this class orient you to the proper techniques for using the equipment.  A personal trainer will be going over the BASICS of how to use each machine safely.

Training: By appointment only
Fee: $17 R / $18 NR

Tight and Tone (Weight Class)

An anything goes workout using weights, bands, & more! Pushing your muscles to fatigue in only 30 minutes, we will cover as many areas of the body as possible. 

Instructors: Shar Golding and Dawn Queen
 

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Quick Workout

Tabata

Originating in Tokyo, it has become one of the best fat burning workouts around! Great for weigt loss or improving your overall fitness level. In class you get 20 seconds of high intensity exercise followed by 10 seconds of rest and recovery. Beginners and advanced participants welcomed. Class time is 30 minutes and is open to ages 13 and up. 

Instructors: Shar  Golding and Dawn Queen

Zumba 

Aqua ZUMBA

Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. Water shoes highly recommended. Class time is 45 minutes.

Instructor: Shar Golding (859) 433-1907  This e-mail address is being protected from spambots. You need JavaScript enabled to view it . 
Cost: $6 per class or 10 class pass for $40 (No expiration date) Pavilion Annual Pass Holders receive 25% discount!
All ZUMBA classes can use the same pass!

Aqua Zumba Class Days and Times 

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ZUMBA

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

The cost of a single class is $6, but we're sure that you will want to purchase a 10 class package for $40.  No expiration date! Passes are valid for ANY Zumba Class (i.e. Aqua Zumba, Zumba, Zumba Tone, Zumba Tone and Tight).

Zumba Class Days and Times:

Instructors: Shar Golding and Dawn Queen

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